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Be Your Best: Improve Your Lifestyle With These Tips From Demi-Leigh-Nel Peters

Though it is easy to say, it is not so easy to do. Maintaining a healthy lifestyle can be challenging, but it is also essential. It should be part of your overall lifestyle. Maintaining a healthy lifestyle is essential to preventing chronic illness and diseases. Self-esteem and self-image are affected by how you feel about yourself and how well you take care of your health. Physical fitness is not the only component of health; mental and emotional fitness is equally important. Live a healthy lifestyle by taking care of your body. Demi Leigh Nel, former Miss Universe, shares her top tips in a Be Your Best video, to help us all get in perfect shape.