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Healthy Smoothie Recipes

The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodies. Eating a healthy and well-balanced diet plays a very important part in increasing our longevity and living a disease-free life. A refreshing and delicious smoothie can be a regular feature in your diet. These nutritious tips give you a healthy breakfast option or an anytime healthy snack for all.

Including healthy smoothie recipes in your everyday life means improving the quality of your food, as consuming fruit regularly will increase the photochemical level in your diet. Smoothies can be a good meal replacement for your regular food. Moreover, it is a great way to add fibre and other nutritious supplements into your drink as healthy ingredients like flaxseed oil and spirulina wheat germ can easily be added to your smoothie.

Drinking a commercial smoothie can sometimes give you some undesirable preservatives, protein powders, refined sugars, or some other fattening additives. Preparing them at home with a couple of substitutes can definitely lower the fat content. One thing to try is to replace ice cream with frozen yogurt.

Save the time that you would use in preparing your breakfast. Instead, prepare some smoothies and and be on your way to losing weight quickly. You do not have to be a super chef in order to prepare these super healthy drinks.

You can choose the ingridients of your choice to whip up a smoothie. Whether you use mango, berries or any other fruit or vegetables, you can rest assure that they will help you lose weight. Also, these fruits or vegetables you use in preparing smoothies will help you to detox your body.

Drink to your health – Not only would you be able to fight the cold winter but also keep a cough and cold at bay when you prepare these recipes at home and drink them on a daily basis. Whatever your preference, smoothie recipes can help you reach your health goals really fast. Drinking smoothies are the best way to lose weight without compromising on your health.

While this all needed for a healthier lifestyle USN has products to enhance your smoothie on all levels. Their Acti Life range has a variety of proteins which can be added to your smoothie as either a pre or post workout beverage. Their range of whey protein not only has the added benefits of nutrients but also comes in many flavors from chocolate to strawberry to satisfy all your smoothie cravings. For their entire range click here